Our body’s ability to create the energy that sustains our life and gives us vitality is dependent on three factors:
1) Our genetic make up
2) Our nutritional intake
3) Our breath
Breathing is something we rarely pay attention to, yet it is essential to our health and well being.
Inspiration Breath offers a dynamic and insightful experience of discovering ourselves.
How we breathe reflects how we connect to our lives.
Do you breathe deep or shallow? The volume of breath can relate to the flow of energy and life force.
Where do you breathe? Upper chest, heart area, diaphragm, or abdomen tells us a lot about how we relate to others.
How do you breath? Smooth or jagged, anxious or relaxed? And how can we breath better?
As we expand our breath we expand our lives.
Come discover how your breath gives you clues into your over all connection to life.
Class participation will include: insightful body mapping tools, useful handouts, easy breath enhancing exercises, two dynamic and transformational breath sessions and more.