Spring Time Yoga with Dean Marson

A gentle and mindful approach to Yoga-- we will practice simple Asanas along with somatic movement to mobilize joints, stretch and tone muscles and deepen the experience of the body/mind relationship.  Scientific research confirms that both mindful awareness & yoga reduce stress, boost the immune system, regulate emotions & mood and facilitate better sleep & overall well-being. 

 

Cost: 
$75/6 classes, $62.50/5 classes, $50/4 classes, Drop-ins welcome!/ $15 per class
When: 
03/27/2019 - 8:30am to 9:45am
04/03/2019 - 8:30am
04/10/2019 - 8:30am
04/17/2019 - 8:30am
04/24/2019 - 3:30am
05/01/2019 - 8:30am
Where: 

Canyon Wren at Icicle Creek Center for the Arts

 

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