Yoga—Balancing Mind & Body with Ginger Holladay
This gentle yoga practice is for beginners and experienced yogis alike who want to explore a mindful approach to Yoga. We will practice traditional yoga asanas (postures) along with somatic movement as a way of deepening the experience of the body/mind relationship. Scientific research confirms that both mindful awareness & yoga reduce stress, boost the immune system, regulate emotions & mood and facilitate better sleep & overall well-being.
Fridays, 8:30-9:45am Oct. 6, 13, 20, 27
Series price: $55
Early bird registration: $50 if paid by 9/28
Drop ins welcome: $15
To register or for more information, contact Ginger at email@example.com or 509-881-4904
Find more about Ginger on her Facebook Page.
Canyon Wren at Icicle Creek Center for the Arts, Leavenworth, Wa.